Episode 99
A Sacred Pause
Sometimes the hardest thing to do is to stop and rest. Why are we so bad at resting? What’s the difference between genuine rest and being lazy? Why and how should we rest? Let’s settle this once and for all.
---------
---------
Thank you for listening!
If you’d like to share your thoughts on this episode:
- Ask us a question by filling out the form here.
- Share your biggest takeaway on Instagram stories - remember to tag @litolabs so we can see them!
If The LITO Podcast has helped you at all, please take a minute to support the show by:
- Leaving a review on iTunes - your reviews help spread the word about the podcast and will allow us to touch more people. We read each and every single one!
- Subscribing on Spotify, iTunes, Soundcloud, Stitcher or Castbox.
- Sharing this show on Instagram, or Facebook!