Episode 29
Self-Care
There is self-care and then there is REAL self-care. Learn how to REALLY care for yourself. Chocolate and salt baths not included.
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Mentioned on the show:
- Self massage with Rachel Richards Massage
- Rebecca’s go-to Yoga teacher, yoga with Adriene
- Book: The 4-Hour Workweek by Tim Ferriss
- Podcast: “Throw Away Your To-Do List” by Brook Castillo
- Video: Be Water My Friend - Bruce Lee
- Video: Under the Umbrella: Creative Dissent in Hong Kong - Denise Ho at Oslo Freedom Forum
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