Episode 23
Managing Overwhelm

#gotallthethingstodo but #notenoughtime and feeling #omgsostressed #iamsofrigginexhausted #needmorethan24hours?

Here are 5 Steps To Manage Overwhelm. JUST CLICK PLAY. OKTHXBYE.


Mentioned on the show:

• A great time management tool, the Pomodoro technique!

• The Book “Year of Yes” by Shonda Rhimes

• The Book “The Surrender Experiment” by Michael Singer


Thank you for listening!

If you’d like to share your thoughts on this episode:

If The LITO Podcast has helped you at all, please take a minute to support the show by:

Instagram    Facebook    Spotify    iTunes