Episode 10
How To Stop Worrying

How much is your mental and emotional well-being worth to you?

As humans, we spend so much of our time worrying but do we even know what worrying is? What can worrying achieve? Is there any upside to worrying?

Is there a way to manage our worries?

This week, we examine what worrying is and Dan shares 4 Steps To Stop Worrying.

Mentioned on the show:

  • Your well-being is everything. If you're looking to dive deeper and have more 1:on:1 support, please check out: howtofeelbetter.co. We have created this offer and the opportunity to get personal support from Dan just for our podcast listeners.

Meow meow meow meow meow meow. Coffee (Rebecca’s cat) makes an audio-ppearance in this episode.


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